Aerobics & Cardio in City of London
Use our free service to find aerobics sessions in City of London. Compare prices, reviews and more. Meet other aerobics fans and discover new fitness sports. HulaHub your leisure-life!
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14 Aerobics Sessions in City of London
Tuesday Yoga Am
Legs, Bum And Tums
Sat Zumba 10.30
Join aerobics groups in City of London
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Aerobics in City of London
Includes: Aquaerobics, Bodyattack, Bodycombat, Bodypump, Low Impact Aerobics, Powerhooping, Sports Aerobics, Step Aerobics and Zumba.
Aerobics is exercise that combines rhythmic aerobic movements with stretching and strength training. With the goal of improving all elements of fitness (flexibility, muscular strength and cardio-vascular fitness) aerobics is usually performed to music in a group setting led by an instructor. Practitioners perform routines of a number of different dance-like exercises.
Aerobic exercise is great for your heart and lungs but, if you join an aerobics session, getting that essential sense of wellbeing can be fun and sociable too. Whatever your fitness level, there's an aerobics session for you. If you're the competitive type, there's Sport Aerobics. For exercise that's low impact on the joints, Water Aerobics is the way to go.
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