4 Pilates Classes in East Adderbury
Join pilates groups in East Adderbury
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Pilates in East Adderbury
Includes: Mat Work Pilates, Small Props Pilates and Studio Work Pilates.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Joseph Pilates described his method as the art of controlled movements and it is practiced by millions of people worldwide. The emphasis is on alignment, breathing, developing a strong core and improving coordination and balance. The system allows for exercises to be modified for beginners or for the more advanced.
Pilates is a system of body control and conditioning that coordinates breathing with movement. It demands intense concentration - technique is the most important thing. Done with precision, the exercises flow into each other and really improve your core strength, flexibility and balance. You'll need a mat and some classes use props such as a reformer, magic circle, roller or theraband to help you find your core and improve your posture.
Meet other pilates fans in East Adderbury
Browse thousands of activities, or let us suggest something. From yoga workshops to 5-a-side football, pottery to cookery classes, there is something for everyone!
Book and pay for your activity in just two simple steps. Bring guests or invite other friends to join you. Simple! Now you can get with the fun stuff...
Share the good times with new and old friends. Discover new interests and grow your leisure network. They say two's company, three's a crowd... and we think crowds are great!
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