150 Strength Training Sessions
Small Group Training
Strength Training
FreeThe Small Group Training sessions with Calvin Campbell run on Monday, Wednesday and Friday with classes between 06:00 - 07:00 and 07:00 - 08:00 and cost £25.00 per week for 3 sess...
ViewStrength Training and Aerobics & Cardio
Strength Training
FreeIt’s all in our name. Zest! Tangy, exciting to all senses and just all round fun. We run fun and energetic classes which could motivate even the most lack lustre individual. Friend...
ViewMeta - Fit with John - Studio 1
Strength Training
£4The classes are circuits with primal movement exercises added in and will have different layouts each session. With “enthusiastic” instruction, class will start with a 5 minute war...
ViewRig Classes in Sudbury
Strength Training
£6Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands , medicine and...
ViewSmall Group Training
Strength Training
FreeThe Small Group Training sessions with Calvin Campbell run on Monday, Wednesday and Friday with classes between 06:00 - 07:00 and 07:00 - 08:00 and cost £25.00 per week for 3 sess...
View1 - 1 Mobile Personal Training
Strength Training
£25One to one sessions to change lives for the better. My aim is to help clients achieve their fitness and health goals through motivation and education, but it's much more than givin...
View1 - 1 Personal Training
Strength Training
£20One to one sessions to change lives for the better. My aim is to help clients achieve their fitness and health goals through motivation and education, but it's much more than givin...
ViewHi Met (High-Metabolic) Workouts - Pop in Class
Strength Training
£7These classes are suitable for all levels of fitness, you work at a level that is right for you. This session works as a part of a fitness regime, perfect as an addition to walking...
ViewHi Met (High-Metabolic) Workouts - 6 week course Non Members
Strength Training
£36This is a fun welcoming group training sessions held indoors. The class is fun and a bit challenging. The session lasts for one hour,each session will contain a broad mix of core,...
ViewPrama Fit - Holsworthy
Strength Training
£6Prama Hiit It is now common knowledge that high intensity interval training is now the most effective way to lose body fat and improve body shape. Prama HIIT has been designed to d...
ViewCircuit Training in Mold
Strength Training
£5Circuits: An aerobic and resistance based class, designed to help you improve all round fitness. The varieties of short quick exercise will get your heart pumping, allowing you to...
ViewBoxfit Circuits
Strength Training
£3A challenging cardio and muscular endurance workout that combines boxing with circuit training.
ViewJoin local strength training groups
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Strength training near you
Includes: circuit training, isometric training, power lifting, bodybuilding and high volume training.
Strength training is exercise using resistance to build the strength, endurance and size of muscles. Training may involve the use of weights in reps and sets or circuits using high intensity aerobics - although strength training is primarily an anaerobic form of exercise. Weightlifting is an athletic discipline in the modern Olympic programme. Many other sports use strength training as part of their training regime.
Not everyone wants a physique like Schwarzenegger, but toned muscles not only look good but improve your performance in many other sports. Its a form of exercise that can help you recover from injury, improve your posture and strengthen your bones too. You can take it further and compete or use strength training for all round fitness, stamina and wellbeing.
Meet other strength trainers near you!
Browse thousands of activities, or let us suggest something. From yoga workshops to 5-a-side football, pottery to cookery classes, there is something for everyone!
Book and pay for your activity in just two simple steps. Bring guests or invite other friends to join you. Simple! Now you can get with the fun stuff...
Share the good times with new and old friends. Discover new interests and grow your leisure network. They say two's company, three's a crowd... and we think crowds are great!
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"One of the biggest issues for one-to-one personal trainers like me is last minute cancellations and not getting paid for those sessions. With HulaHub I can choose whether I refund or not for a client missing an appointment, which is much better for me. It's also easy to reschedule and offer an alternative that suits us both."
