Yoga in Ladywell
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6 Yoga Sessions in Ladywell
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Yoga in Ladywell
Includes: Adventure Yoga, Aerial Yoga, Ashtanga Yoga, Baby Yoga, Bikram Yoga, Children's Yoga, Dynamic Yoga, Forest Yoga, Hatha Yoga, Iyengar Yoga, Jivamukti Yoga, Kundalini Yoga, Partner Yoga, Vinyasa Yoga and Yoga for sleep.
Yoga is a physical, mental and spiritual practice or discipline which originated in India. Among the most well-known types of yoga are Hatha yoga and Ashtanga yoga. Yoga is a popular system of physical exercise across the western world but, in Indian traditions, it is more than physical exercise and has a meditative and spiritual core.
Speak to a teacher about their approach to make sure you get the most out of your class. Hatha Yoga involves slow-paced stretching with some breathing exercises and meditation while Ashtanga suits those who enjoy a more physically demanding class. Iyengar focuses on postural alignment and, while Bikram yoga can be done by beginners, traditionally classes are done in 40-degree heat! Whichever style you choose, Yoga develops strength, flexibility and balance and is great for your overall wellbeing.
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"As a kayak coach, mountaineer, skier and paraglider, my work takes me around the world, working with hundreds of students, friends and fellow professionals. HulaHub makes it incredibly easy to stay in touch, arrange activities, finalise details, take bookings and manage payments - all from a mobile device."
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"I have been running wilderness adventure challenges for the past twenty years as well as being an adventurer myself. One of my issues has always been making contact with enough like minded people to make an adventure viable. Whether it is going to the North Pole or ascending unclimbed peaks in the wildernesses of Eastern Europe, it has been tricky to reach out to good people and put your dream on other people’s radar."
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"One of the biggest issues for one-to-one personal trainers like me is last minute cancellations and not getting paid for those sessions. With HulaHub I can choose whether I refund or not for a client missing an appointment, which is much better for me. It's also easy to reschedule and offer an alternative that suits us both."