Couch to 5k - 10 Week Running Programme
Hosted by Healthiness Ltd
£10 is for all 10 sessions so just £1 a session! This
£10 is for all 10 sessions so just £1 a session! This is payable when you sign up at the beginning of the course and includes a free health check in the first session. There is also the option to buy a unique, limited edition Healthiness Couch to 5K t-shirt for a small additional cost.
We strongly advise wearing trainers and something comfortable to walk and jog in.
The meeting point is outside the Palm House gates in Sefton Park. Local bus routes 4, 60, 61, 68, 82 and X1 all stop near the park and the nearest railway stations are St Michaels and Mossley Hill, both a 20 minute walk away from the Palm House.
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