Mat Classes Over 50s Class, Sheffield
Hosted by Sue
Focus & Move
- Price: Free
- Location: Sheffield (view map)
- Duration: 1 hour (view dates)
- Spots: Unlimited
- Level: Any
Summary
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of
Details
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of each month.
Equipment Provided: Mats, small balls, theraband, magic circles, balance pads
Instructor: Sue Coult
Upcoming dates & times
Free
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