Mat Classes Over 50s Class, Sheffield
Hosted by Sue Coult
- Price: Free
- Location: Sheffield (view map)
- Duration: 1 hour (view dates)
- Spots: Unlimited
- Level: Any
Summary
Month Plan Course for £25.00 - Please enquire about course via website https://focusandmove.co.uk/
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of
Pilates
Details
Month Plan Course for £25.00 - Please enquire about course via website https://focusandmove.co.uk/
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of each month.
Equipment Provided: Mats, small balls, theraband, magic circles, balance pads
Instructor: Sue Coult
A fun class working on posture, strength and movement. Everyone is encouraged to move within their own limits, using awareness of good technique.
Each week is varied with gym balls used at start of each month.
Equipment Provided: Mats, small balls, theraband, magic circles, balance pads
Instructor: Sue Coult
Hosted by
Focus & Move
Class types: Pilates, Pre / Post Natal, 50+ Classes
Other Skills: Interval training including Pilates recovery; Qualified Physiotherapist.; Specialist Pre and Postnatal Pilates teacher
At focus and... read more
Upcoming dates & times
Prices and locations may vary depending on the date you select
