Spinning in Mold
Hosted by Mike Taylor
- Price: £5 per person
- Location: Mold (view map)
- Duration: 30 minutes (view dates)
- Spots: Unlimited
- Level: Any
Summary
Spin: Give your heart, lungs and major muscle groups a workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels. HIIT spin. ... The HIIT Spin class is shorter in duration but higher in intensity. This type of training is very
Spinning
Details
Spin: Give your heart, lungs and major muscle groups a workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels. HIIT spin. ... The HIIT Spin class is shorter in duration but higher in intensity. This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning.
Hosted by
P T Fitness Ltd
We are an independent Health and Fitness Club located in Mold, Flintshire. We are a family run business that has been trading since 2004.
Our Club has a fully equipped gym, a large aerobics studio,... read more
Upcoming dates & times
Prices and locations may vary depending on the date you select
