Body and Brain is really good for your BODY AND BRAIN!!
Anastasia and Bobbi who run the studio are such welcoming and wonderful people... and it turns out they are also fantastic teachers. I have never taken a "yoga" class like it and I have taken lots of yoga! Interestingly, the work at Body and Brain is very focused inside, like physically inside; the most basic premise of this approach is having a healthy gut THROUGH EXCERCISE! I have never encountered that before in any of my classes. There is a lot of attention paid to the physical movement of internal organs and I thought, of yea of course! The classes are fun and afterwards, there is a short tea ceremony where participants can reflect on share about the lesson. Very highly recommended!!