Hello, my name is Charlotte, owner of Dance2GetFit. I created Disco Fitness because I find repetitive exercise torturous and dull and I know there are many others who feel the same!
I work with Women 30+ who know that they should be doing something to keep fit but have never enjoyed the gym or ‘normal’ exercise. When your fitness workout feels like a chore, will power will only last for so long and you will very quickly become demotivated. Those good intentions go out the window and before you know it you’ve slipped back into an unhealthy lifestyle, not really looking after yourself, feeling lethargic and not functioning to the best of your abilities.
However, if you enjoy a good boogie, even if you think you have no co-ordination or 2 left feet, then Disco Fitness is the ideal way to get exercise into your life. Motivation is key to sticking to a healthy lifestyle and because the classes feel more like a night out with friends, you will actually look forward to coming.
Everyone comes to Disco Fitness knowing that they won’t feel judged, they will have a great time with real women supporting and encouraging each other.
Typical goals of women who attend are:
To quickly increase fitness levels
To tone up tummy and other areas
To lose weight
To feel like the person they used to be (happy, confident, full of energy)
To choose the clothes they really want to wear instead of feeling they have to hide bits
To get some Me Time back in their lives
If you can relate to any of these and you enjoy dancing then Disco Fitness could be what you’re looking for. We dance to feel good, uplifting music much of which you know and love. We’ve even been known to dance with pom poms and sparkly hats! Fun is the order of the day, but we do work HARD so you’ll leave the class feeling awesome, and inspired to keep the momentum going.