I am a Independent Herbalife Member, Health Coach & Personal Trainer. I am passionate about helping people to achieve their goals, whether it be:- losing weight, gaining weight, maintaining weight, increasing muscle mass or just having more energy. Helping people to improve their health through nutrition and fitness every day.
Addressing a person’s diet is the key to ensuring that we reduce the possibility of developing heart disease, cancers, strokes and diabetes – as well as a multitude of digestive problems.
You've probably heard the saying 'Breakfast is the most important meal of the day' and don't need reminding! You probably think that my life is too busy and i'm always short on time, than I can help. By having an ideal healthy Breakfast, you can increase your energy and vitality and lose weight.
So if you would like to:
Gain Weight in a healthy way.
Improve Your Sports Nutrition.
Improve Your Skin.
Give yourself a Payrise.
Or perhaps you're more interested in Fitness. I run small (max 6) classes and Personal Training Sessions. I help people to lose weight, lose fat and gain muscle. I help people to change their shape and improve their lifestyle. All classes help you to lose fat and tone and shape up.
So if you're fed up with Yo Yo dieting, or if you want to lose fat, change your body shape, have more energy, improve your mood and sleep? YES….then we have the solution FOR YOU! We all have to make that first step sometimes, so why not start now. Call me for a chat to see how I can help YOU :-)