Circuits: An aerobic and resistance based class, designed to help you improve all round fitness. The varieties of short quick exercise will get your heart pumping, allowing you to...
Yoga in Mold
Spin: Give your heart, lungs and major muscle groups a workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all l...
Abs Blast in Mold
Metafit in Mold
Fit4: An exclusive class to PT Fitness involving a full body resistance training workout.
Using 4 disciplines of barbell, kettlebell, dumbbell and body weight resistance to tone s...
Step N Tone class
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