Hi, i'm Sally and I run pilates fitness classes in Leicester and Retford.
Pilates is an exercise system designed to strengthen the body, lengthen muscles and improve posture, with particular emphasis on core stability.
For this reason it is the ideal exercise for rehabilitation after injury - particularly back problems.
Pilates is excellent for general body conditioning, sports specific performance enhancement, and ante & post natal exercising, Pilates can also help with specific medical conditions such as ME, fibromyalgia, arthritis, osteoporosis, MS, stroke, Parkinson’s disease and many others.
I am from a Classical Ballet background, dancing soloist and principal roles in Europe and USA, as well as being an original cast member of Phantom of the Opera in London.
I trained as a fitness instructor after my dancing career ended through injury, & I now specialise in STOTT PILATES®.
Other instructors also include;
Lois Frizzle, frizzellfitness.com
Simon Elvis, eastwesttherapy.co.uk
and Lisa Power
Aerobics & Cardio
Pilates - Cardio Power
Pilates is excellent for general body conditioning, sports specific performance enhancement, and ante & post natal exercise.
With sessions only costing 6 pounds.
Introduction to Pilates
An introduction to Pilates , focusing on correct posture and alignment, building an effective technique in preparation for more challenging exercises.