Gentle Exercise with Caroline
A class designed to improve flexibility, strengthen ageing joints and help with that post exercise feel good factor!
This class takes place at Balme...
Total Body Workout with Caroline
A fast paced class consisting of boxercise, HIIT and TRX. This class will tone and sculpt the whole body.
This class takes place at Balmedie Lei...
Circuits with Caroline
The good all-rounder class! Working at stations, completing different exercises at each one, the circuits class will boost your overall fitness.
Spin & Core with Caroline
Beginning with indoor cycling and ending with core conditioning, this class will boost your cardio vascular fitness and endurance levels.
This class tak...
Body Blast with Angela - all over Hi Intensity Workout. Great Cardio Work.
This class takes place at Balmedie Leisure Centre, Eigie Road, Balmedie, AB23 8YF.
Multi Fitness with Caroline
Variety is the key with this class! We include boxercise, circuits, kettlebells, HIIT, metafit and spin. Or of course, a combination of them all!
20/20/20 with Caroline
A combination of boxercise, interval training and core conditioning. This class is fun and interactive, a winner for fat burning, yet suitable for any fitne...
Metafit with Caroline
Metafit is the original 30 minute, non-choreographed, bodyweight only HIIT workout. This class is tough, but that’s why it works!
This class takes place at...
Kettlebells with Caroline
£4 (block booking)
Kettlebells are, put simply, a cannonball with a handle. Originating from Russia, they can offer a different kind of training, using...
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