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Martial arts are a group of sports that promote self-defence, physical fitness and mental wellbeing. These sports originate from eastern cultures but also encompass newer disciplines like Mixed Martial Arts (MMA) and Kickboxing. Judo is a modern martial art created in Japan where the objective is to throw an opponent to the ground or immobilize them. Karate is predominantly a striking art using punching, kicking and open hand techniques. Ju-Jitsu is based on the principle of using an attacker's energy against him and Taekwondo is a Korean martial art that incorporates elements of Karate and Chinese Martial Arts.
There are so many martial arts disciplines that you're bound to find one that suits you. Martial arts are enjoyed by millions of people around the world and are one of the best forms of mind, body and spirit training. Effective self-defence, strength development, cardiovascular fitness, flexibility, and Olympic-style fighting techniques are all developed through a combination of mental and physical training.