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Combat sports are codified self-defence systems, in which skilled opponents fight using regulated moves, according to a specific set of rules. The list of combat sports is extensive. Such activities are commonly associated with the martial arts. These often originate from east Asian forms of self-defence, but can refer to combat practices from anywhere in the world. Martial arts classes are a particularly fast-growing leisure activity, offering a myriad of popular self-defence classes such as Judo, Karate, T'ai Chi, Jiu Jitsu and Taekwondo, to name just a few! In addition to these popular activities, combat activities include other sports such as boxing or wrestling.
Combat sport isn't just about aggression! It includes a set of highly skilled activities with serious health benefits, and can be very social. Through classes and training sessions, you develop your self-defence skills and self-control. For those who like a goal you can earn awards and qualifications, such as belts and medals. High intensity training can also have highly positive health effects, building fitness and strength. And competitions can be very social events.
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