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Spinning is a popular cardio fitness class done on a stationary exercise bike. Classes focus on endurance, strength and intervals at a high intensity, aiming to build fitness and assist with weight management. Instructors guide participants through workout phases - warm ups, steady up-tempo cadences, sprints, climbs and cool downs - while motivating and encouraging riders. The stationary bikes are fitted with a weighted flywheel to imitate the resistance and momentum of a real bike, with riders adjusting the resistance throughout. Spinning classes also often make use of various light and music settings to create an energised atmosphere.
Avoid the elements and enjoy this great cardio workout without having to venture into the cold, dark and wet. And the best thing about Spinning? You don't have to wear a helmet! With a cult celebrity following and popular brands such as SoulCycle, spinning is a perfect, low-impact way to get fit quick! Spinning really is for everyone, of any fitness level, combining the very best of group and individual exercise. Push yourself further than you have before and start to feel the benefits today!