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Browse thousands of activities, or let us suggest something. From yoga workshops to 5-a-side football, pottery to cookery classes, there is something for everyone!
Book and pay for your activity in just two simple steps. Bring guests or invite other friends to join you. Simple! Now you can get with the fun stuff...
Share the good times with new and old friends. Discover new interests and grow your leisure network. They say two's company, three's a crowd... and we think crowds are great!
Join and organise strength training classes and a whole range of other leisure activities with the people you want to be with. Try us out for FREE.
Strength training is exercise using resistance to build the strength, endurance and size of muscles. Training may involve the use of weights in reps and sets or circuits using high intensity aerobics - although strength training is primarily an anaerobic form of exercise. Weightlifting is an athletic discipline in the modern Olympic programme. Many other sports use strength training as part of their training regime.
Not everyone wants a physique like Schwarzenegger, but toned muscles not only look good but improve your performance in many other sports. Its a form of exercise that can help you recover from injury, improve your posture and strengthen your bones too. You can take it further and compete or use strength training for all round fitness, stamina and wellbeing.