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Yoga is a physical, mental and spiritual practice or discipline which originated in India. Among the most well-known types of yoga are Hatha yoga and Ashtanga yoga. Yoga is a popular system of physical exercise across the western world but, in Indian traditions, it is more than physical exercise and has a meditative and spiritual core.
Speak to a teacher about their approach to make sure you get the most out of your class. Hatha Yoga involves slow-paced stretching with some breathing exercises and meditation while Ashtanga suits those who enjoy a more physically demanding class. Iyengar focuses on postural alignment and, while Bikram yoga can be done by beginners, traditionally classes are done in 40-degree heat! Whichever style you choose, Yoga develops strength, flexibility and balance and is great for your overall wellbeing.