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Physical sports comprise exercise-based activities that are particularly aimed at shaping your physique by promoting muscle growth and toning. Particularly popular examples include physical fitness exercises such as weight training, gymnastics, athletics or boxing. Such sports may be individual or team, competitive or non-competitive, contact or non-contact, but they all offer body sculpting benefits, helping you to keep in shape, and keep fit.
Physical exercise is a vital part of keeping healthy and preventing illness, and can even lengthen your lifespan. Current health and medical advice recommends that adults should do both aerobic and strength exercises every week, through a combination of moderate and vigorous activity. But raising your heartbeat doesn't have to be a chore. It can be fun-filled and sociable if you pick the right activities for you. Browse our wide range of exercise-based activities to find something that appeals. Besides the health benefits of physical sports, keeping in shape can also enhance your self-confidence. Whether you want to engage in intense bodybuilding, or just fit into that old pair of jeans, physical sports can yield surprisingly quick results!