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Basketball is a team sport. The objective is to shoot a ball through a hoop. A team can score by shooting the ball through the basket or hoop during normal play or via free throws, after the other team has committed a foul. The ball can be advanced on the court by throwing it to a teammate or by bouncing it while walking or running (dribbling).
Basketball is one of the world's most popular non-contact sports. It's a mixture of running, jumping, pivoting and twisting, which helps improve balance and endurance. It's also an excellent way to boost coordination through dribbling, passing and shooting. It can be played outside or indoors, just for fun or in serious competition. And you really don't have to be seven-foot tall! Many local parks have a hoop - just bring a ball.