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Handball is a sport where players shoot the ball into the opposition's goal with their hands. Two teams of seven players play on a court with a goal at each end. The goals are surrounded by a 6-metre zone where only the defending goalkeeper is allowed. A goal is scored by throwing the ball from outside the zone or while jumping into it. The sport is usually played indoors, but there are outdoor varieties.
You'll build strength, stamina, excellent ball skills and great team tactics by playing handball. It's challenging and intense but you don't need much equipment apart from a ball and a goal to get started. Handball is mostly played indoors but you can play outside, for example on grass or at the beach.