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Volleyball is a team game - score by grounding a ball on the opposition's side. A player begins a rally by serving the ball from behind the back boundary line of the court, over the net and into the receiving team's court. The receiving team must not let the ball be grounded within their court. The team may touch the ball up to three times but individual players may not touch the ball twice consecutively.
Volleyball is an energetic team game that can be played outside at the beach, in the garden, indoors and even in the pool! Anyone can play, from a sociable game in the park to competing in leagues, there are opportunities for all abilities. All you need is a net, a ball and some friends. One advantage of beach volleyball is that exercise on sand can be much more strenuous than exercise on hard surfaces!