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Swimming is an individual or team water sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. As well as being an elite sport, it is a popular leisure activity and exercise for all ages and levels of ability including disabled and elderly people. It may also be used for post injury rehabilitation.
Swimming is for everyone and you can enjoy a swim all year round. Swim to keep fit, build your stamina, relax and have fun. And it's not just an indoor activity - open water swimming is one of the fastest growing sports. Learning to swim is an important life skill - if you missed out as a child, it's not too late - thousands of adults take the plunge and learn to swim at adult only swimming classes.